Ballet Classes & Lessons, Campbelltown, SA 5074
Dancewear & Dance Costumes, Hindmarsh, SA 5007
Closed
Extensive Range Of Beautiful Bridal Laces, Fabrics & Accessories.
Ballet Classes & Lessons, Windsor Gardens, SA 5087
Ballet Classes & Lessons, Norwood, SA 5067
Ballet Classes & Lessons, Modbury, SA 5092
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Greenacres, SA 5086
Ballet Classes & Lessons, Adelaide, SA 5000
Ballet Classes & Lessons, Adelaide, SA 5000
Ballet Classes & Lessons, Adelaide, SA 5000
Dancewear & Dance Costumes, Hope Valley, SA 5090
Singing Lessons, Adelaide, SA 5000
Closed
Ballet Classes & Lessons, Prospect, SA 5082
Ballet Classes & Lessons, Adelaide, SA 5000
Ballet Classes & Lessons, Tea Tree Gully, SA 5091
Closed
Dance Clubs, Surrey Downs, SA 5126
Dance Clubs, Para Hills, SA 5096
Dance Clubs, Blair Athol, SA 5084
Ballet Classes & Lessons, Clarence Park, SA 5034
Ballet Classes & Lessons, Thebarton, SA 5031
Ballet Classes & Lessons, Surrey Downs, SA 5126
Ballet Classes & Lessons, Adelaide, SA 5000
Ballet Classes & Lessons, Hyde Park, SA 5061
Ballet Classes & Lessons, Clearview, SA 5085
Ballet Classes & Lessons, Torrens Park, SA 5062
Dancewear & Dance Costumes, Adelaide, SA 5000
Dancewear & Dance Costumes, Kings Park, SA 5034
Dancewear & Dance Costumes, West Hindmarsh, SA 5007