Dance Lessons & Dance Studios, Fitzroy, VIC 3065
Dance Lessons & Dance Studios, Docklands, VIC 3008
Dance Lessons & Dance Studios, Fairfield, VIC 3078
Dance Lessons & Dance Studios, Thomastown, VIC 3074
Ballet Classes & Lessons, Glenroy, VIC 3046
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Essendon, VIC 3040
Ballet Classes & Lessons, Airport West, VIC 3042
Ballet Classes & Lessons, Coburg, VIC 3058
Ballet Classes & Lessons, Glenroy, VIC 3046
Ballet Classes & Lessons, Glenroy, VIC 3046
Ballet Classes & Lessons, Reservoir, VIC 3073
Open until 9:30pm
Dancewear & Dance Costumes, Brunswick East, VIC 3057
Ballet Classes & Lessons, Ascot Vale, VIC 3032
Open by appt
Ballet Classes & Lessons, Tullamarine, VIC 3043
Ballet Classes & Lessons, Tullamarine, VIC 3043
Ballet Classes & Lessons, Keilor Park, VIC 3042
Ballet Classes & Lessons, Westmeadows, VIC 3049
Ballet Classes & Lessons, Maidstone, VIC 3012
Ballet Classes & Lessons, Brunswick, VIC 3056
Ballet Classes & Lessons, Reservoir, VIC 3073
Ballet Classes & Lessons, North Melbourne, VIC 3051
Ballet Classes & Lessons, Ascot Vale, VIC 3032
Ballet Classes & Lessons, Brunswick East, VIC 3057
Ballet Classes & Lessons, Keilor Park, VIC 3042
Ballet Classes & Lessons, Northcote, VIC 3070
Ballet Classes & Lessons, Tullamarine, VIC 3043
Singing Lessons, Keilor Park, VIC 3042
Singing Lessons, Tullamarine, VIC 3043
Singing Lessons, Fitzroy North, VIC 3068
Ballet Classes & Lessons, Melbourne, VIC 3000
Dance Clubs, Footscray, VIC 3011
Dance Clubs, West Footscray, VIC 3012