Dance Clubs, West Footscray, VIC 3012
Ballet Classes & Lessons, Thomastown, VIC 3074
Ballet Classes & Lessons, Northcote, VIC 3070
Ballet Classes & Lessons, Fitzroy North, VIC 3068
Ballet Classes & Lessons, Keilor Park, VIC 3042
Ballet Classes & Lessons, Maidstone, VIC 3012
Ballet Classes & Lessons, Thomastown, VIC 3074
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Thomastown, VIC 3074
Ballet Classes & Lessons, Fitzroy, VIC 3065
Ballet Classes & Lessons, Footscray, VIC 3011
Ballet Classes & Lessons, Alphington, VIC 3078
Ballet Classes & Lessons, Epping, VIC 3076
Ballet Classes & Lessons, Campbellfield, VIC 3061
Ballet Classes & Lessons, Fairfield, VIC 3078
Ballet Classes & Lessons, Lalor, VIC 3075
Ballet Classes & Lessons, Lalor, VIC 3075
Ballet Classes & Lessons, Epping, VIC 3076
Ballet Classes & Lessons, Northcote, VIC 3070
Ballet Classes & Lessons, Keilor Park, VIC 3042
Ballet Classes & Lessons, Thornbury, VIC 3071
Ballet Classes & Lessons, Melbourne, VIC 3000
Ballet Classes & Lessons, Bundoora, VIC 3083
Dancewear & Dance Costumes, Melbourne, VIC 3000
Dancewear & Dance Costumes, Ivanhoe, VIC 3079
Dancewear & Dance Costumes, Southbank, VIC 3006
Singing Lessons, Keilor Park, VIC 3042
Acting Classes, Footscray, VIC 3011
Acting Classes, Melbourne, VIC 3000
Acting Classes, Melbourne, VIC 3000
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