Ballet Classes & Lessons, Glen Iris, VIC 3146
Ballet Classes & Lessons, Caulfield South, VIC 3162
Dance Clubs, Armadale, VIC 3143
Dance Clubs, Oakleigh South, VIC 3167
Ballet Classes & Lessons, Mckinnon, VIC 3204
Ballet Classes & Lessons, Highett, VIC 3190
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Mckinnon, VIC 3204
Ballet Classes & Lessons, Malvern East, VIC 3145
Ballet Classes & Lessons, Glen Iris, VIC 3146
Ballet Classes & Lessons, Oakleigh South, VIC 3167
Ballet Classes & Lessons, Camberwell, VIC 3124
Ballet Classes & Lessons, Highett, VIC 3190
Ballet Classes & Lessons, Highett, VIC 3190
Novelties--Dance, Carnival & Magic, Highett, VIC 3190
Singing Lessons, Highett, VIC 3190
Singing Lessons, Burwood, VIC 3125
Acting Classes, Moorabbin, VIC 3189
Acting Classes, Brighton East, VIC 3187
Ballet Classes & Lessons, St Kilda, VIC 3182
Ballet Classes & Lessons, Cheltenham, VIC 3192
Ballet Classes & Lessons, Camberwell, VIC 3124
Dance Clubs, Cheltenham, VIC 3192
Dance Clubs, Glen Waverley, VIC 3150
Dance Clubs, Cheltenham, VIC 3192
Ballet Classes & Lessons, Clayton South, VIC 3169
Open until 8:00pm
Ballet Classes & Lessons, Burwood, VIC 3125
Ballet Classes & Lessons, Sandringham, VIC 3191
Ballet Classes & Lessons, Armadale, VIC 3143
Ballet Classes & Lessons, Balaclava, VIC 3183
Ballet Classes & Lessons, Surrey Hills, VIC 3127
Ballet Classes & Lessons, Mont Albert, VIC 3127