Dance Lessons & Dance Studios, Cecil Park, NSW 2178
Dance Lessons & Dance Studios, Wetherill Park, NSW 2164
Dance Lessons & Dance Studios, Mt Pritchard, NSW 2170
Dance Lessons & Dance Studios, Smithfield, NSW 2164
Open until 9:00pm
Legal ID: All Experience Levels Welcome
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Moorebank, NSW 2170
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Dance Lessons & Dance Studios, Plumpton, NSW 2761
Dance Lessons & Dance Studios, Blacktown, NSW 2148
Dance Lessons & Dance Studios, Greystanes, NSW 2145
Dance Lessons & Dance Studios, Greystanes, NSW 2145
Dance Lessons & Dance Studios, St Marys, NSW 2760
Dance Lessons & Dance Studios, Lurnea, NSW 2170
Dance Lessons & Dance Studios, Kingswood, NSW 2747
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Dance Lessons & Dance Studios, Cabramatta, NSW 2166
Dance Lessons & Dance Studios, Prestons, NSW 2170
Dance Lessons & Dance Studios, Prestons, NSW 2170
Dance Lessons & Dance Studios, Cabramatta, NSW 2166
Dance Lessons & Dance Studios, Woodcroft, NSW 2767
Dance Lessons & Dance Studios, Moorebank, NSW 2170
Dance Lessons & Dance Studios, Moorebank, NSW 2170
Dance Lessons & Dance Studios, Lansvale, NSW 2166
Dance Lessons & Dance Studios, Prestons, NSW 2170
Dance Lessons & Dance Studios, Blacktown, NSW 2148
Dance Lessons & Dance Studios, Blacktown, NSW 2148
Ballet Classes & Lessons, Wetherill Park, NSW 2164
Ballet Classes & Lessons, St Clair, NSW 2759
Ballet Classes & Lessons, Minchinbury, NSW 2770
Ballet Classes & Lessons, Oxley Park, NSW 2760
Dancewear & Dance Costumes, Wetherill Park, NSW 2164
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