Dancewear & Dance Costumes, Fortitude Valley, QLD 4006
Dancewear & Dance Costumes, Brendale, QLD 4500
Dancewear & Dance Costumes, Arana Hills, QLD 4054
Dancewear & Dance Costumes, Brendale, QLD 4500
Dancewear & Dance Costumes, Capalaba, QLD 4157
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dancewear & Dance Costumes, Everton Hills, QLD 4053
Dancewear & Dance Costumes, Greenslopes, QLD 4120
Ballet Classes & Lessons, Milton, QLD 4064
Open until 9:00pm
Ballet Classes & Lessons, Caloundra, QLD 4551
Ballet Classes & Lessons, Capalaba, QLD 4157
Ballet Classes & Lessons, Morningside, QLD 4170
Ballet Classes & Lessons, Kurwongbah, QLD 4503
Ballet Classes & Lessons, Alderley, QLD 4051
Ballet Classes & Lessons, Narangba, QLD 4504
Ballet Classes & Lessons, Kenmore, QLD 4069
Ballet Classes & Lessons, Calamvale, QLD 4116
Ballet Classes & Lessons, Berrinba, QLD 4117
Ballet Classes & Lessons, Shailer Park, QLD 4128
Open until 8:00pm
Ballet Classes & Lessons, Brendale, QLD 4500
Ballet Classes & Lessons, Burpengary, QLD 4505
Ballet Classes & Lessons, Capalaba, QLD 4157
Ballet Classes & Lessons, Enoggera, QLD 4051
Ballet Classes & Lessons, Brisbane City, QLD 4000
Ballet Classes & Lessons, Mitchelton, QLD 4053
Ballet Classes & Lessons, Woolloongabba, QLD 4102
Ballet Classes & Lessons, Upper Mt Gravatt, QLD 4122
Ballet Classes & Lessons, The Gap, QLD 4061
Ballet Classes & Lessons, Toowong, QLD 4066
Ballet Classes & Lessons, Moorooka, QLD 4105
Ballet Classes & Lessons, Logan Central, QLD 4114
Ballet Classes & Lessons, Shailer Park, QLD 4128