Dance Lessons & Dance Studios, Kilsyth South, VIC 3137
Ballet Classes & Lessons, Bayswater, VIC 3153
Dance Lessons & Dance Studios, Canterbury, VIC 3126
Dance Lessons & Dance Studios, Glen Waverley, VIC 3150
Dance Lessons & Dance Studios, Mt Waverley, VIC 3149
Dance Lessons & Dance Studios, Boronia, VIC 3155
Dance Lessons & Dance Studios, Templestowe Lower, VIC 3107
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Kilsyth South, VIC 3137
Dance Lessons & Dance Studios, Mont Albert North, VIC 3129
Dance Lessons & Dance Studios, Mont Albert North, VIC 3129
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Dance Lessons & Dance Studios, Ferntree Gully, VIC 3156
Dance Lessons & Dance Studios, Ferntree Gully, VIC 3156
Dance Lessons & Dance Studios, Ferntree Gully, VIC 3156
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Ballet Classes & Lessons, Mitcham, VIC 3132
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Ballet Classes & Lessons, Vermont, VIC 3133
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Ballet Classes & Lessons, Bayswater, VIC 3153
Dance Clubs, Croydon, VIC 3136
Dance Clubs, Bayswater North, VIC 3153
Ballet Classes & Lessons, Park Orchards, VIC 3114
Ballet Classes & Lessons, Vermont South, VIC 3133
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Ballet Classes & Lessons, Box Hill, VIC 3128