Dance Lessons & Dance Studios, Baulkham Hills, NSW 2153
Dance Lessons & Dance Studios, St Marys, NSW 2760
Dance Lessons & Dance Studios, Wetherill Park, NSW 2164
Dance Lessons & Dance Studios, North Parramatta, NSW 2151
Dance Lessons & Dance Studios, North Rocks, NSW 2151
Dance Lessons & Dance Studios, Castle Hill, NSW 2154
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Northmead, NSW 2152
Dance Lessons & Dance Studios, Northmead, NSW 2152
Dance Lessons & Dance Studios, Glenhaven, NSW 2156
Dance Lessons & Dance Studios, Castle Hill, NSW 2154
Dance Clubs, Blacktown, NSW 2148
Ballet Classes & Lessons, Kings Park, NSW 2148
Ballet Classes & Lessons, Glendenning, NSW 2761
Ballet Classes & Lessons, Glendenning, NSW 2761
Novelties--Dance, Carnival & Magic, Glendenning, NSW 2761
Dance Clubs, The Ponds, NSW 2769
Dance Clubs, Stanhope Gardens, NSW 2768
Ballet Classes & Lessons, Blacktown, NSW 2148
Ballet Classes & Lessons, Bella Vista, NSW 2153
Ballet Classes & Lessons, Bella Vista, NSW 2153
Ballet Classes & Lessons, Bella Vista, NSW 2153
Ballet Classes & Lessons, Minchinbury, NSW 2770
Ballet Classes & Lessons, Rouse Hill, NSW 2155
Ballet Classes & Lessons, Kellyville, NSW 2155
Ballet Classes & Lessons, Bella Vista, NSW 2153