Dance Lessons & Dance Studios, Subiaco, WA 6008
Ballet Classes & Lessons, Shenton Park, WA 6008
Open until 5:00pm
"For all students to experience the Magic of Dance".
Dance Lessons & Dance Studios, Perth, WA 6000
Dance Lessons & Dance Studios, Perth, WA 6000
Dance Lessons & Dance Studios, Perth, WA 6000
Not provided
Dance Lessons & Dance Studios, Subiaco, WA 6008
Dance Lessons & Dance Studios, Subiaco, WA 6008
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
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Open until 9:00pm
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Dance Lessons & Dance Studios, Tuart Hill, WA 6060
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Dance Clubs, West Leederville, WA 6007
Dance Clubs, West Leederville, WA 6007
Ballet Classes & Lessons, Subiaco, WA 6008
Ballet Classes & Lessons, Subiaco, WA 6008
Ballet Classes & Lessons, Perth, WA 6000
Dancewear & Dance Costumes, Shenton Park, WA 6008
Ballet Classes & Lessons, Nedlands, WA 6009
Open until 8:30pm
Ballet Classes & Lessons, Como, WA 6152
Open by appt
Legal ID: Flexible timings
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