Dance Lessons & Dance Studios, Adelaide, SA 5000
Ballet Classes & Lessons, Mt Barker, SA 5251
Dance Lessons & Dance Studios, Adelaide, SA 5000
Dance Lessons & Dance Studios, Clearview, SA 5085
Dance Lessons & Dance Studios, Adelaide, SA 5000
Dance Lessons & Dance Studios, Port Elliot, SA 5212
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Mitchell Park, SA 5043
Dance Lessons & Dance Studios, Edwardstown, SA 5039
Dance Lessons & Dance Studios, Glenelg, SA 5045
Dance Lessons & Dance Studios, Hallett Cove, SA 5158
Dance Lessons & Dance Studios, Kangaroo Flat, SA 5118
Dance Lessons & Dance Studios, Queenstown, SA 5014
Dance Lessons & Dance Studios, Brooklyn Park, SA 5032
Dance Lessons & Dance Studios, Morphett Vale, SA 5162
Ballet Classes & Lessons, St Morris, SA 5068
Ballet Classes & Lessons, Prospect, SA 5082
Ballet Classes & Lessons, Gilles Plains, SA 5086
Ballet Classes & Lessons, Campbelltown, SA 5074
Open until 7:00pm
Ballet Classes & Lessons, Adelaide, SA 5000
Ballet Classes & Lessons, Elizabeth Grove, SA 5112
Ballet Classes & Lessons, Woodville Park, SA 5011
Open until 9:30pm
Ballet Classes & Lessons, Newton, SA 5074
Ballet Classes & Lessons, Glengowrie, SA 5044
Legal ID: Jazz, tap and classical style
Ballet Classes & Lessons, Tea Tree Gully, SA 5091
Open until 7:00pm
Dance Clubs, Salisbury, SA 5108
Dance Clubs, Surrey Downs, SA 5126
Dance Clubs, Elizabeth Downs, SA 5113
Dance Clubs, Edwardstown, SA 5039
Dance Clubs, Para Hills, SA 5096
Dance Clubs, Parafield Gardens, SA 5107
Dance Clubs, Adelaide, SA 5000
Dance Clubs, Blair Athol, SA 5084
Ballet Classes & Lessons, Basket Range, SA 5138