Ballet Classes & Lessons, Keilor Park, VIC 3042
Singing Lessons, Keilor Park, VIC 3042
Ballet Classes & Lessons, Reservoir, VIC 3073
Open by appt
Dance Clubs, Bulla, VIC 3428
Ballet Classes & Lessons, Ascot Vale, VIC 3032
Not provided
Ballet Classes & Lessons, Thomastown, VIC 3074
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Epping, VIC 3076
Ballet Classes & Lessons, Thomastown, VIC 3074
Ballet Classes & Lessons, Thomastown, VIC 3074
Ballet Classes & Lessons, Maidstone, VIC 3012
Ballet Classes & Lessons, Northcote, VIC 3070
Ballet Classes & Lessons, Fitzroy North, VIC 3068
Ballet Classes & Lessons, Lalor, VIC 3075
Ballet Classes & Lessons, Brunswick, VIC 3056
Ballet Classes & Lessons, Craigieburn, VIC 3064
Ballet Classes & Lessons, Epping, VIC 3076
Ballet Classes & Lessons, Lalor, VIC 3075
Ballet Classes & Lessons, Epping, VIC 3076
Ballet Classes & Lessons, North Melbourne, VIC 3051
Ballet Classes & Lessons, Brunswick East, VIC 3057
Ballet Classes & Lessons, Ascot Vale, VIC 3032
Ballet Classes & Lessons, Epping, VIC 3076
Ballet Classes & Lessons, Northcote, VIC 3070
Ballet Classes & Lessons, Epping, VIC 3076
Ballet Classes & Lessons, Northcote, VIC 3070
Ballet Classes & Lessons, Northcote, VIC 3070
Dancewear & Dance Costumes, Brunswick East, VIC 3057
Novelties--Dance, Carnival & Magic, St Albans, VIC 3021
Singing Lessons, Fitzroy North, VIC 3068
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