Ballet Classes & Lessons, Bayswater, WA 6053
Open until 9:00pm
Fun And Friendly Dance School.
Ballet Classes & Lessons, Bedford, WA 6052
Passion For Dance
Ballet Classes & Lessons, Willetton, WA 6155
Ballet Classes & Lessons, Cloverdale, WA 6105
Dancewear & Dance Costumes, Victoria Park, WA 6100
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dancewear & Dance Costumes, Beechboro, WA 6063
Ballet Classes & Lessons, Morley, WA 6062
Ballet Classes & Lessons, Morley, WA 6062
Ballet Classes & Lessons, Maddington, WA 6109
Ballet Classes & Lessons, Como, WA 6152
Open by appt
Legal ID: Flexible timings
Ballet Classes & Lessons, Willetton, WA 6155
Ballet Classes & Lessons, Rossmoyne, WA 6148
Legal ID: Wide range of dance experience
Dance Clubs, West Leederville, WA 6007
Dance Clubs, West Leederville, WA 6007
Dancewear & Dance Costumes, Dianella, WA 6059
Dancewear & Dance Costumes, Perth, WA 6000
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Dancewear & Dance Costumes, Kelmscott, WA 6111
Novelties--Dance, Carnival & Magic, Perth, WA 6000
Dancewear & Dance Costumes, Perth, WA 6000
Dancewear & Dance Costumes, Canning Vale, WA 6155
Dancewear & Dance Costumes, Willetton, WA 6155
Novelties--Dance, Carnival & Magic, South Perth, WA 6151
Ballet Classes & Lessons, Mt Hawthorn, WA 6016
Ballet Classes & Lessons, East Perth, WA 6004
Ballet Classes & Lessons, Rossmoyne, WA 6148
Ballet Classes & Lessons, Perth, WA 6000
Ballet Classes & Lessons, Leederville, WA 6007
Ballet Classes & Lessons, Huntingdale, WA 6110
Ballet Classes & Lessons, Malaga, WA 6090