Dance Lessons & Dance Studios, Kotara, NSW 2289
(1)
Open until 1:00pm
We offer professional classes in Gypsy style Belly Dance & Percussion
Dance Lessons & Dance Studios, Barnsley, NSW 2278
Dance Lessons & Dance Studios, Warners Bay, NSW 2282
Open until 4:00pm
Legal ID: R.A.D registered teacher number 114321
Dance Lessons & Dance Studios, New Lambton, NSW 2305
Open by appt
Dance Lessons & Dance Studios, Cardiff, NSW 2285
Dance Lessons & Dance Studios, Cardiff, NSW 2285
Dance Lessons & Dance Studios, Rankin Park, NSW 2287
Not provided
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Cardiff, NSW 2285
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Open until 4:00pm
Legal ID: Wide range of classical music
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Dance Lessons & Dance Studios, Lambton, NSW 2299
Dance Lessons & Dance Studios, Lambton, NSW 2299
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