Dancewear & Dance Costumes, Doncaster, VIC 3108
Dancewear & Dance Costumes, Wantirna South, VIC 3152
Ballet Classes & Lessons, Burwood, VIC 3125
Ballet Classes & Lessons, Mitcham, VIC 3132
Ballet Classes & Lessons, Doncaster East, VIC 3109
Ballet Classes & Lessons, Surrey Hills, VIC 3127
Ballet Classes & Lessons, Box Hill, VIC 3128
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Mont Albert, VIC 3127
Ballet Classes & Lessons, Scoresby, VIC 3179
Ballet Classes & Lessons, Blackburn North, VIC 3130
Ballet Classes & Lessons, Box Hill, VIC 3128
Ballet Classes & Lessons, Mt Waverley, VIC 3149
Ballet Classes & Lessons, Wantirna, VIC 3152
Ballet Classes & Lessons, Wantirna South, VIC 3152
Ballet Classes & Lessons, Surrey Hills, VIC 3127
Singing Lessons, Burwood, VIC 3125
Ballet Classes & Lessons, Glen Iris, VIC 3146
Ballet Classes & Lessons, Bayswater, VIC 3153
Ballet Classes & Lessons, Camberwell, VIC 3124
Ballet Classes & Lessons, Balwyn North, VIC 3104
Dance Clubs, Croydon, VIC 3136
Dance Clubs, Bayswater North, VIC 3153
Dancewear & Dance Costumes, Bayswater, VIC 3153
Open until 5:00pm
Dancewear & Dance Costumes, Templestowe Lower, VIC 3107
Novelties--Dance, Carnival & Magic, Rowville, VIC 3178
Dancewear & Dance Costumes, Camberwell, VIC 3124
Dancewear & Dance Costumes, Croydon Hills, VIC 3136