Dance Lessons & Dance Studios, Cobar, NSW 2835
Dance Lessons & Dance Studios, Guyra, NSW 2365
Open until 7:00pm
Learn To Dance in A Fun & Stress Free Environment
4655 Guyra Rd, Guyra, NSW, 2365
Dance Lessons & Dance Studios, Goondiwindi, QLD 4390
Dance Lessons & Dance Studios, Coonabarabran, NSW 2357
Dance Lessons & Dance Studios, Chinchilla, QLD 4413
Dance Lessons & Dance Studios, Dalby, QLD 4405
Dance Lessons & Dance Studios, Toowoomba City, QLD 4350
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Toowoomba City, QLD 4350
Open until 5:00pm
Dance Lessons & Dance Studios, Guyra, NSW 2365
Open until 7:00pm
Dance Lessons & Dance Studios, Armidale, NSW 2350
Open until 7:00pm
Dance Lessons & Dance Studios, Oakey, QLD 4401
Dance Lessons & Dance Studios, Kootingal, NSW 2352
Dance Lessons & Dance Studios, North Toowoomba, QLD 4350
Dance Lessons & Dance Studios, Toowoomba City, QLD 4350
Dance Lessons & Dance Studios, Wilsonton, QLD 4350
Dance Lessons & Dance Studios, Toowoomba City, QLD 4350
Dance Lessons & Dance Studios, Rangeville, QLD 4350
Dance Lessons & Dance Studios, Warwick, QLD 4370
Dance Lessons & Dance Studios, Armidale, NSW 2350
Ballet Classes & Lessons, Dubbo, NSW 2830
Ballet Classes & Lessons, Dubbo, NSW 2830
Ballet Classes & Lessons, Roma, QLD 4455
Ballet Classes & Lessons, Wellington, NSW 2820
Ballet Classes & Lessons, North Tamworth, NSW 2340
Open until 9:00pm
Legal ID: Professional image, presentation & showcase
Ballet Classes & Lessons, Nyngan, NSW 2825
Dance Clubs, Darling Heights, QLD 4350
Ballet Classes & Lessons, Dubbo, NSW 2830
Open until 10:30pm
Legal ID: Since 1998
Ballet Classes & Lessons, Inverell, NSW 2360
Dancewear & Dance Costumes, North Toowoomba, QLD 4350
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