Ballet Classes & Lessons, Burwood, VIC 3125
Ballet Classes & Lessons, Thomastown, VIC 3074
Ballet Classes & Lessons, Fitzroy North, VIC 3068
Ballet Classes & Lessons, Richmond, VIC 3121
Ballet Classes & Lessons, Cremorne, VIC 3121
Ballet Classes & Lessons, Fitzroy, VIC 3065
Ballet Classes & Lessons, Thomastown, VIC 3074
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Mitcham, VIC 3132
Ballet Classes & Lessons, Armadale, VIC 3143
Ballet Classes & Lessons, Diamond Creek, VIC 3089
Ballet Classes & Lessons, Reservoir, VIC 3073
Ballet Classes & Lessons, Brunswick, VIC 3056
Ballet Classes & Lessons, Lalor, VIC 3075
Ballet Classes & Lessons, Southbank, VIC 3006
Ballet Classes & Lessons, Malvern East, VIC 3145
Ballet Classes & Lessons, Blackburn South, VIC 3130
Ballet Classes & Lessons, South Yarra, VIC 3141
Ballet Classes & Lessons, Northcote, VIC 3070
Ballet Classes & Lessons, Camberwell, VIC 3124
Ballet Classes & Lessons, Brunswick East, VIC 3057
Ballet Classes & Lessons, Glen Iris, VIC 3146
Ballet Classes & Lessons, Melbourne, VIC 3000
Ballet Classes & Lessons, Coburg, VIC 3058
Ballet Classes & Lessons, Malvern East, VIC 3145
Singing Lessons, Fitzroy North, VIC 3068
Singing Lessons, Prahran, VIC 3181
Singing Lessons, Burwood, VIC 3125
Acting Classes, Melbourne, VIC 3000
Acting Classes, Melbourne, VIC 3000
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