Opened in 1994, our studio boasts a large range of facilities for students & is conveniently located in the centre of town for parents. There are 3 fully equipped studios within the venue with barres, full length mirrors, stereo system & air-conditioning. We have become a dance mecca having trained thousands of students over the years who have progressed on to international & domestic careers.

78C Port Stephens St, Raymond Terrace, NSW, 2324

|

59.93km

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78C Port Stephens St, Raymond Terrace, NSW, 2324

|

59.93km

78C Port Stephens St, Raymond Terrace, NSW, 2324

|

59.93km

More info

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Dance of Life Belly Dance & Drums

Dance Lessons & Dance Studios, Kotara, NSW 2289

5.0

(1)

Open by appt

We offer professional classes in Gypsy style Belly Dance & Percussion

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Shann Simpson's Dance Company

Dance Lessons & Dance Studios, Cessnock, NSW 2325

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Masonic Hall, Cumberland St, Cessnock, NSW, 2325

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25.96km

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Shayne's Tap N Groove

Dance Lessons & Dance Studios, Kurri Kurri, NSW 2327

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Planet Dance

Dance Lessons & Dance Studios, Telarah, NSW 2320

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Featured review

Penelope B.

left a review for

Dance of Life Belly Dance & Drums

I’ve been dancing with Dance of Life Belly Dance & Drums for a few years. Sonya is a skilled instructor and belly-dancer, and also very patient and supportive of her students. We learn a routine every 8 week term which enables us to perform with other dancers when we feel confident; however, there is absolutely no pressure to perform if we choose not to. Sonya also shares the culture and history of the style of belly-dancing she teaches, which certainly enriches each lesson. I always love going back to class at the beginning of term.

Handy tips

Why participate in dance lessons and dance classes

Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.

Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.

Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.

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