Dance Lessons & Dance Studios, Breakfast Point, NSW 2137
Open until 8:00pm
Leading Inner West Dance School, All Styles From Traditional To Street
Dance Lessons & Dance Studios, servicing Breakfast point
Legal ID: Reputable Dance Schools
Dance Lessons & Dance Studios, Mortlake, NSW 2137
Open until 8:00pm
Leading Inner West Dance School, All Styles From Traditional To Street
Legal ID: Reputable Dance Schools
Dance Lessons & Dance Studios, Concord, NSW 2137
Closed
Greek dancing classes for children, teens and adults - just for fun!
Dance Lessons & Dance Studios, Londonderry, NSW 2753
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Woodcroft, NSW 2767
Dance Lessons & Dance Studios, Kings Park, NSW 2148
Dance Lessons & Dance Studios, Lalor Park, NSW 2147
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Dance Lessons & Dance Studios, Blacktown, NSW 2148
Dance Lessons & Dance Studios, Sydney, NSW 2000
Dance Lessons & Dance Studios, Castle Hill, NSW 2154
Open until 2:30pm
Dance Lessons & Dance Studios, Wetherill Park, NSW 2164
Dance Lessons & Dance Studios, Chatswood, NSW 2067
Open until 8:30pm
Legal ID: Classes taught by industry professionals
Dance Lessons & Dance Studios, Ingleburn, NSW 2565
Dance Lessons & Dance Studios, Annandale, NSW 2038
Dance Lessons & Dance Studios, Crows Nest, NSW 2065
Dance Lessons & Dance Studios, Toongabbie, NSW 2146
Dance Lessons & Dance Studios, Smithfield, NSW 2164
Open until 9:00pm
Legal ID: All Experience Levels Welcome
Dance Lessons & Dance Studios, St Leonards, NSW 2065
Dance Lessons & Dance Studios, Newtown, NSW 2042
Dance Lessons & Dance Studios, Croydon, NSW 2132
Dance Lessons & Dance Studios, Bankstown, NSW 2200
Dance Lessons & Dance Studios, Hornsby, NSW 2077
Dance Lessons & Dance Studios, Kirrawee, NSW 2232
(2)
Open by appt
Dance Lessons & Dance Studios, Campbelltown, NSW 2560
Dance Lessons & Dance Studios, Campbelltown, NSW 2560
Legal ID: Fun, friendly, affordable dance school
Dance Lessons & Dance Studios, Moorebank, NSW 2170
Dance Lessons & Dance Studios, Bargo, NSW 2574
Dance Lessons & Dance Studios, Newtown, NSW 2042