Ballet Classes & Lessons, Belgrave South, VIC 3160
Ballet Classes & Lessons, Bayswater, VIC 3153
Novelties--Dance, Carnival & Magic, Rowville, VIC 3178
Dancewear & Dance Costumes, Monbulk, VIC 3793
Dancewear & Dance Costumes, Monbulk, VIC 3793
Ballet Classes & Lessons, Sassafras, VIC 3787
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Ferntree Gully, VIC 3156
Ballet Classes & Lessons, Boronia, VIC 3155
Ballet Classes & Lessons, Boronia, VIC 3155
Ballet Classes & Lessons, Rowville, VIC 3178
Ballet Classes & Lessons, Knoxfield, VIC 3180
Music Teachers, Rowville, VIC 3178
Ballet Classes & Lessons, Bayswater, VIC 3153
Dance Clubs, Hallam, VIC 3803
Dance Clubs, Berwick, VIC 3806
Dance Clubs, Bayswater North, VIC 3153
Dancewear & Dance Costumes, Bayswater, VIC 3153
Closed
Dancewear & Dance Costumes, Berwick, VIC 3806
Dancewear & Dance Costumes, Berwick, VIC 3806
Dancewear & Dance Costumes, Narre Warren, VIC 3805
Legal ID: Since 1988
Dancewear & Dance Costumes, Wantirna South, VIC 3152
Novelties--Dance, Carnival & Magic, Dandenong North, VIC 3175
Ballet Classes & Lessons, Berwick, VIC 3806
Ballet Classes & Lessons, Narre Warren, VIC 3805
Ballet Classes & Lessons, Narre Warren, VIC 3805
Ballet Classes & Lessons, Scoresby, VIC 3179
Ballet Classes & Lessons, Noble Park North, VIC 3174
Ballet Classes & Lessons, Hampton Park, VIC 3976
Ballet Classes & Lessons, Bayswater, VIC 3153
Ballet Classes & Lessons, Wantirna South, VIC 3152