Ballet Classes & Lessons, Armadale, VIC 3143
Ballet Classes & Lessons, Balaclava, VIC 3183
Ballet Classes & Lessons, Malvern East, VIC 3145
Ballet Classes & Lessons, Malvern East, VIC 3145
Dancewear & Dance Costumes, Ripponlea, VIC 3185
Singing Lessons, Prahran, VIC 3181
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Ballet Classes & Lessons, Richmond, VIC 3121
Ballet Classes & Lessons, St Kilda, VIC 3182
Ballet Classes & Lessons, Glen Iris, VIC 3146
Ballet Classes & Lessons, Camberwell, VIC 3124
Ballet Classes & Lessons, Caulfield South, VIC 3162
Ballet Classes & Lessons, Cremorne, VIC 3121
Ballet Classes & Lessons, South Yarra, VIC 3141
Ballet Classes & Lessons, Glen Iris, VIC 3146
Ballet Classes & Lessons, Hawthorn, VIC 3122
Ballet Classes & Lessons, Malvern East, VIC 3145
Ballet Classes & Lessons, Carnegie, VIC 3163
Dancewear & Dance Costumes, Malvern East, VIC 3145
Dancewear & Dance Costumes, Camberwell, VIC 3124
Singing Lessons, Hawthorn, VIC 3122
Singing Lessons, St Kilda, VIC 3182
Acting Classes, Albert Park, VIC 3206
Music Teachers, Carnegie, VIC 3163
Open until 9:00pm
Music Teachers, St Kilda, VIC 3182
Music Teachers, Camberwell, VIC 3124
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