Dance Lessons & Dance Studios, Seville, VIC 3139
Dance Lessons & Dance Studios, Emerald, VIC 3782
Dance Lessons & Dance Studios, Lilydale, VIC 3140
Open until 4:00pm
Dance Lessons & Dance Studios, Kilsyth South, VIC 3137
Dance Lessons & Dance Studios, Bayswater North, VIC 3153
Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.
Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.
Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.
Search our listings for dance studios that appeal to you and continue moving to the beat today?
Dance Lessons & Dance Studios, Upper Ferntree Gully, VIC 3156
Dance Lessons & Dance Studios, Tecoma, VIC 3160
Dance Lessons & Dance Studios, Boronia, VIC 3155
Dance Lessons & Dance Studios, Kilsyth South, VIC 3137
Dance Lessons & Dance Studios, Ferntree Gully, VIC 3156
Dance Lessons & Dance Studios, Mooroolbark, VIC 3138
Ballet Classes & Lessons, Launching Place, VIC 3139
Dancewear & Dance Costumes, Monbulk, VIC 3793
Dancewear & Dance Costumes, Monbulk, VIC 3793
Dance Clubs, Bayswater North, VIC 3153
Ballet Classes & Lessons, Upwey, VIC 3158
Dancewear & Dance Costumes, Bayswater, VIC 3153
Open until 3:00pm
Dancewear & Dance Costumes, Croydon North, VIC 3136
Dancewear & Dance Costumes, Lilydale, VIC 3140
Dancewear & Dance Costumes, Croydon Hills, VIC 3136
Ballet Classes & Lessons, Yarra Glen, VIC 3775
Ballet Classes & Lessons, Sassafras, VIC 3787
Ballet Classes & Lessons, Boronia, VIC 3155
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