I joined Gotta Dance Studio 13 years ago. As a child I began dancing at the age of 4, so I have been dancing for many years. When I had my family I was unable to attend classes but over the years I was choregrapher for the Auckland Childrens Theatre Company which my two daughters were members of, so I always had some connection with dancing. When I retired I decided I would love to attend classes again and I found Miss Yvette and Gotta Dance Studio, it was the best decision I have ever made regards dancing. I attend the adult classes on Saturdays, ballet, contemporary and jazz, along with other mature ladies, younger than me tho, and we have the best time ever, enjoying the knowledge and experience that Miss Yvette has. I can highly recommend this Dancing Company to anyone, young, and mature as it has given me the opportunity to dance, and perform on stage, something I never thought I would ever do again. I wouldnt be without my Saturday morning dance and fun. Thanks Miss Yvette for the opportunity to do this.

Handy tips

Why participate in dance lessons and dance classes

Life is one big song, and through dancing we move along. Dancing gets the blood pumping and releases feel good endorphins. Dancing is an aerobic and anaerobic type of exercise, increasing oxygen flow through the bloodstream. This instantly makes you feel more awake, energetic, happier and healthier.

Dancing has been proven to assist with spine and posture. It is regarded as a more moderate impact physical exercise variety. In this way it is less likely to provoke injury to muscles and ligaments, yet still burns up considerable amounts of energy to support weight loss. Dancing is a good workout for the abs, hips, thighs, buttocks, arms, feet and legs. As it comprises of low impact movements, there is less risk of injury whilst stimulating cardiovascular circulation.

Dancing also has a wide variety of mental health pros, such as stress relief, increasing serotonin and promoting a sense of wellbeing / self confidence. Dancing is instinctive to children who respond to music. Certainly with the variety of latin, salsa and ballet dance types (to name a few) dancing is something we should actively continue in our adult lives.

Search our listings for dance studios that appeal to you and continue moving to the beat today?

Dancesport Kingdom

Dance Lessons & Dance Studios, Lilydale, VIC 3140

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Open until 5:00pm

18/ 70 Cave Hill Rd East, Lilydale, VIC, 3140

16.34km

Legal ID: Qualified, experienced staff

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Sassi Dance

Dance Lessons & Dance Studios, Lilydale, VIC 3140

Open until 4:00pm

Wendorff Dancing Academy

Dance Lessons & Dance Studios, Eltham, VIC 3095

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Professional facility for quality dance training in Jazz. Tap & Ballet. Our specialty is our performing art classes that incorporates Jazz, Tap and Ballet.

Studio 4 / 266 Bolton St, Eltham, VIC, 3095

15.62km

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Magic Moves School of Dance

Dance Lessons & Dance Studios, Greensborough, VIC 3088

Closed

Wendorff Dancing Academy

Dance Lessons & Dance Studios, Eltham, VIC 3095

More info

Professional facility for quality dance training in Jazz. Tap & Ballet. Our specialty is our performing art classes that incorporates Jazz, Tap and Ballet.

Stu 4 266 Bolton St, Eltham, VIC, 3095

15.76km

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More info