Ballet dance classes have several physical, mental and social benefits for children and adults alike. In fact, you don’t have to be an expert at dancing to enjoy ballet classes. Let’s look at a few pros of this dance form:

It helps to correct posture as well as improve balance and coordination. Ballet training requires a lengthened, vertical spine and square hips. Learning this stance increases awareness of the way you might stand, sit or walk daily.
It is an all-in-one exercise, combining extensive stretches with concentrated movement to shed excess fat and burn calories. Stretching also enhances your overall flexibility.
It can boost your confidence. Learning new and challenging techniques during ballet lessons and then putting them into practice in front of an audience can build a positive self-image and self concept.

Join a ballet class near you to learn a fascinating art form. Search our website for ballet lessons near you

Let's Cook!

Cooking Classes &/or Information, Bardwell Valley, NSW 2207

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2 East St, Bardwell Valley, NSW, 2207

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The Gourmet Dietitian

Cooking Classes &/or Information, Concord, NSW 2137

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Gymnastic Clubs, Croydon, NSW 2132

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Church St, Lidcombe, NSW, 2141

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Level 3, Bankstown Central Shopping Centre, Rickard St, Bankstown, NSW, 2200

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All Hours Fitness

Health & Fitness, Centres & Services - Bankstown, NSW 2200

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242 Chapel Rd South, Bankstown, NSW, 2200

5.26km

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Cabarita Swimming Centre

Swimming Pools, Concord, NSW 2137

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Cabarita Road, Cabarita Park, Concord, NSW, 2137

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Fanny Durack Aquatic Centre

Swimming Pools, Petersham, NSW 2049

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1 Station St, Petersham, NSW, 2049

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Fitness First North Strathfield

Health & Fitness, Centres & Services - North Strathfield, NSW 2137

Fitness First Five Dock

Health & Fitness, Centres & Services - Five Dock, NSW 2046

Tropical Soul Dance Studio

Dance Lessons & Dance Studios, Annandale, NSW 2038

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Open until 11:00pm

205-207 Parramatta Rd, Annandale, NSW, 2038

7.88km

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Reyes Diana Flamenco Studio

Dance Lessons & Dance Studios, Newtown, NSW 2042

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585B King St, Newtown, NSW, 2042

9.39km

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Diana Reyes Flamenco Studio

Dance Lessons & Dance Studios, Newtown, NSW 2042

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Diana Reyes studied flamenco dance in Madrid where she experformed extensively. She has been teaching flamenco dance for 20 years.

B 5 / 1 - 3 Gladstone St, Newtown, NSW, 2042

8.88km

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The Next Step Performing Arts

Dance Lessons & Dance Studios, Chiswick, NSW 2046

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Deliver performing arts training at the highest level with the most diverse program in Australia. State of the art facilities and a world-class teaching faculty

15-17 Bibby St, Chiswick, NSW, 2046

7.42km

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