Local Ballet Schools in Rockbank VIC

Advantages of ballet

Ballet dance classes have several physical, mental and social benefits for children and adults alike. In fact, you don’t have to be an expert at dancing to enjoy ballet classes. Let’s look at a few pros of this dance form:

• It helps to correct posture as well as improve balance and coordination. Ballet training requires a lengthened, vertical spine and square hips. Learning this stance increases awareness of the way you might stand, sit or walk daily.
• It is an all-in-one exercise, combining extensive stretches with concentrated movement to shed excess fat and burn calories. Stretching also enhances your overall flexibility.
• It can boost your confidence. Learning new and challenging techniques during ballet lessons and then putting them into practice in front of an audience can build a positive self-image and self concept.

Join a ballet class near you to learn a fascinating art form. Search our website for ballet lessons near you