Ballet dance classes have several physical, mental and social benefits for children and adults alike. In fact, you don’t have to be an expert at dancing to enjoy ballet classes. Let’s look at a few pros of this dance form:

It helps to correct posture as well as improve balance and coordination. Ballet training requires a lengthened, vertical spine and square hips. Learning this stance increases awareness of the way you might stand, sit or walk daily.
It is an all-in-one exercise, combining extensive stretches with concentrated movement to shed excess fat and burn calories. Stretching also enhances your overall flexibility.
It can boost your confidence. Learning new and challenging techniques during ballet lessons and then putting them into practice in front of an audience can build a positive self-image and self concept.

Join a ballet class near you to learn a fascinating art form. Search our website for ballet lessons near you

QuickSteps Dance Club Studio

Dance Lessons & Dance Studios, Adelaide, SA 5000

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255 Gouger St, Adelaide, SA, 5000

9.29km

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Restless Dance Theatre

Dance Lessons & Dance Studios, Adelaide, SA 5000

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234A Sturt St, Adelaide, SA, 5000

9.43km

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CanDance Australia

Dance Lessons & Dance Studios, Adelaide, SA 5000

Dance Amor Au

Dance Lessons & Dance Studios, Adelaide, SA 5000

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24 Dumfries Pl, Adelaide, SA, 5000

10.48km

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Belly Dance Arabesque

Dance Lessons & Dance Studios, College Park, SA 5069

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23 Payneham Rd, College Park, SA, 5069

10.78km

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Flamenco Dance Areti

Dance Lessons & Dance Studios, Norwood, SA 5067

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Odeon Theatre, Cnr The Parade, Queen St, Norwood, SA, 5067

12.38km

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Capoeira

Dance Lessons & Dance Studios, Adelaide, SA 5000

Elite Synergy School of Dance

Dance Lessons & Dance Studios, Adelaide, SA 5000

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93 Gilles St, Adelaide, SA, 5000

10.47km

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Bob And Bev's Dance Studio

Dance Lessons & Dance Studios, Collinswood, SA 5081

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Druids Hall 2 Cassie St, Collinswood, SA, 5081

8.91km

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Fame Dance Studio

Dance Lessons & Dance Studios, Greenacres, SA 5086

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Cnr Vasey and Princes Rd, Greenacres, SA, 5086

10.25km

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Terry Simpson

Dance Lessons & Dance Studios, Adelaide, SA 5000

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212 Gays Arc, Adelaide, SA, 5000

9.76km

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Fame Dance Studio

Dance Lessons & Dance Studios, Greenacres, SA 5086

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Cnr Vasey Rd & Princes St, Greenacres, SA, 5086

10.25km

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The Dance Pad

Dance Lessons & Dance Studios, St Peters, SA 5069

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92 First Ave, St Peters, SA, 5069

10.94km

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VIP Dance

Dance Lessons & Dance Studios, Hampstead Gardens, SA 5086

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321 North East Rd, Hampstead Gardens, SA, 5086

10.99km

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Arthur Murray Dance Studios

Dance Lessons & Dance Studios, Adelaide, SA 5000

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26A Grote St, Adelaide, SA, 5000

9.65km

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La Bomba Productions

Dance Lessons & Dance Studios, Adelaide, SA 5000

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100B Currie St, Adelaide, SA, 5000

9.21km

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Cheryl Bradley Dance Studios

Dance Lessons & Dance Studios, Clearview, SA 5085

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Clearview,, Enfield, SA, 5085

9.22km

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James Stout Ballroom & Latin American Dance Tuition

Dance Lessons & Dance Studios, Broadview, SA 5083

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Ian St, Broadview, SA, 5083

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Move Studio

Dance Lessons & Dance Studios, Adelaide, SA 5000

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194 Wright St, Adelaide, SA, 5000

9.51km

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Pure Funk Dance

Dance Lessons & Dance Studios, Adelaide, SA 5000

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Level 1 28 Austin St, Adelaide, SA, 5000

9.67km

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Bellydance Art Academy

Dance Lessons & Dance Studios, Adelaide, SA 5000

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131 Wright St, Adelaide, SA, 5000

9.71km

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Dance Generation Dance Studios

Dance Lessons & Dance Studios, Adelaide, SA 5000

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Level 2/ 102 Gawler Pl, Adelaide, SA, 5000

9.72km

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A. O. Gene Kelly Dance Studios

Dance Lessons & Dance Studios, Adelaide, SA 5000

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32- 34 St Helena Pl, Adelaide, SA, 5000

10.32km

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Latin Dance Nation

Dance Lessons & Dance Studios, Adelaide, SA 5000

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232 Angas St, Adelaide, SA, 5000

10.53km

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Centre Stage Dance Academy

Dance Lessons & Dance Studios, Norwood, SA 5067

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31 79 Beulah Rd, Norwood, SA, 5067

11.49km

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Prestige Dance Academy

Dance Lessons & Dance Studios, Glenelg, SA 5045

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Glenelg Church, Upstairs Ballet Studio 24 Gordon St, Glenelg, SA, 5045

11.63km

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Directions Dance Academy

Dance Lessons & Dance Studios, Edwardstown, SA 5039

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24 Towers Terrace,, Edwardstown, SA, 5039

12.03km

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Latino Grooves

Dance Lessons & Dance Studios, Dulwich, SA 5065

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Handy tips

Advantages of ballet

QuickSteps Dance Club Studio

Restless Dance Theatre

CanDance Australia

Dance Amor Au

Belly Dance Arabesque

Flamenco Dance Areti

Capoeira

Elite Synergy School of Dance

Bob And Bev's Dance Studio

Fame Dance Studio

Terry Simpson

Fame Dance Studio

The Dance Pad

VIP Dance

Arthur Murray Dance Studios

La Bomba Productions

Cheryl Bradley Dance Studios

James Stout Ballroom & Latin American Dance Tuition

Move Studio

Pure Funk Dance

Bellydance Art Academy

Dance Generation Dance Studios

A. O. Gene Kelly Dance Studios

Latin Dance Nation

Centre Stage Dance Academy

Prestige Dance Academy

Directions Dance Academy

Latino Grooves

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