This is a question I have always dreaded, even more than the naïve: Why don’t you just quit? I don’t really know why I smoked. It wasn’t peer pressure. It wasn’t to look cool. It wasn’t rebellion… but obviously it wasn’t a rational decision to start smoking. Do some thinking about the “why” for you, because that is an important key to all this. I had given up smoking in the past – lots of times – and I actually never found it that hard. Maybe that was the problem. I knew I COULD give up, so I smoked because “I like it and I can give up when I need to”. So… I would give up when I get married, and when I was 30, 35, after I read “The Only Way to Stop Smoking Permanently”, when I get married again (LOL), when I turn 40, when my child was born, when my child was old enough to realise I was smoking, when I was 45… see the pattern here? Every time I stopped smoking, I told myself that I would always be a smoker – I just had to decide to never smoke again. But this is different… I came out of this one session with Juanita knowing that I definitely DIDN’T WANT to smoke. That was a big change. I actually feel a bit guilty when people congratulate me for not smoking, because it was so easy. I mean, I haven’t even felt tempted to light a cigarette since I saw her. Of course, I have thought about smoking – and all those times where I would usually get away from the people I loved and sneak one in – but I’ve never missed it. I didn’t have to stop drinking, socialising, going for a break… I don’t have to do anything. I’m free.

About Wellness Biodynamic Craniosacral Therapy

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Alternative & Natural Therapies, Bondi Junction, NSW 2022

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YATAN Holistic Ayurvedic Centre

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Alternative & Natural Therapies, Surry Hills, NSW 2010

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Alternative & Natural Therapies, Bondi Junction, NSW 2022

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Alternative & Natural Therapies, Bondi Junction, NSW 2022

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Alternative & Natural Therapies, Woollahra, NSW 2025

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Alternative & Natural Therapies, Bronte, NSW 2024

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counselling and therapy/ healing services

Alternative & Natural Therapies, Pagewood, NSW 2035

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